Walk in a mate, leave a legend.

Training Mate is a low impact 45-minute HIIT workout designed to help people become fitter, healthier and happier through the experience of fitness. And, in case the name didn’t give it away, we’re Aussie, which means we do things a little bit differently.

Where others yell, we cheer.
Where others intimidate, we give you a nickname.
Where others live to train, we train to live.

In our eyes, working out shouldn’t be a chore or something to dread. It should be something you look forward to. So, long story short, we make it fun.

Through the power of mateship and positivity
Through cracking jokes during abs
By letting our coaches be unapologetically themselves
By not taking things so seriously

We’ re able to create a community of absolute legends and break down the walls of intimidation that so often are a barrier in the fitness industry.

The result? A killer workout that can challenge the most seasoned athlete but also accommodate people new to fitness. And a community of bloody legends.

Are you ready to become a legend?